Description

Happy New Year! In this solo episode Sarah invites you to start the year by looking back before you look forwards.

Sarah talks about

• Why, controversially, she likes New Year more than Christmas
• How to write a 'ta-da' list rather than a to-do list
• Why taking time to reflect on what felt good in 2023 can help you follow through on your goals for 2024

If you have feedback, questions or topics you'd like the podcast to cover, or suggestions for guests please submit them here.

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Theme music by Vitaliy Levkin from Pixabay