On today's episode of the Queen City Connect Podcast, we take a trip down memory lane as we revisit my inspiring conversation with Lauren Melilo.
As the owner of the Barre3 studio in south Charlotte and a devoted mom and wife, Lauren has found her passion in the Barre3 workout program. This unique fitness regime emphasizes strength conditioning, cardio, and mindfulness, and it has garnered popularity with multiple studios across the US, including the one in Charlotte.
Join us as we delve into Lauren's life journey, her captivating story, her successful career, and a whole lot more.
