Get ready for the incredible knowledge and expertise of our special guest on episode 19 of the Tennis Fitness Podcast! Today, we have the pleasure of welcoming Jennifer Gibson, an internationally renowned sports dietician with a whopping 18 years of experience in the world of elite sport. Hold on tight as we dive deep into the fascinating topic of nutrition and hydration, particularly in warm weather conditions and during intense matchplay. You won't believe the impact that proper nutrition can have on your performance on the court! Jennifer will be sharing her expert advice and insider tips on how to fuel your body effectively to maximize your tennis game. From the best foods to consume before, during, and after a match, to the secrets of staying hydrated in scorching temperatures, she'll leave no stone unturned. So, whether you're a budding tennis superstar or simply looking to up your game, this episode is an absolute must-listen. Trust us, you won't want to miss out on the invaluable wisdom Jennifer has to offer. Get ready to revolutionize your approach to nutrition and take your performance to new heights!
Contact info: www.elite-eats.com
Instagram: @elite_eats_inc
Contact: jgibson@elite-eats.com
