On this episode of Head South Radio we chat to the founder of The Floss, Bon Crotzer. With an extensive and professional background in dance, bodywork, yoga, pilates, and biomechanical flexibility and strength, Bon developed her movement method and platform The Floss to educate people on the often overlooked source of health—our fascia network.
Bon’s Fascia Flossing classes and private sessions resculpt the body’s foundational structure through a personalized combination of physical manipulation, guided resistance movement, and engaged muscle elongation techniques.
The Floss is all about remapping your network of fascia. At the Floss people find space and comfort in their bodies that they didn’t know they could have. Classes are curated to alleviate scar tissue, densified fascia, and systemic stagnation for an immediate sense of improved mobility, tension relief and symmetrical posture.
In this episode, we discuss the following:
What is Fascia?
Bonnie’s journey from dance, to yoga, to fascia
Each body’s unique fascial signature and how it represents the lived experience
Pelvic floor health
Fascia flossing: reconfiguring the fascia fibers
You can find Bon here: @bonzsi | @fasciadepartment | thefloss.com
Please support Bon’s foundation of choice: Yellowhammer Fund. The Yellowhammer Fund is an abortion advocacy and reproductive justice organization serving Alabama, Mississippi, and the Deep South.
