A no spend day is a day when you choose not to spend any money at all. It's a simple way to save money and reduce unnecessary expenses. A no spend day might help your budget to help you save money, encourages mindful spending habits, can lead to a greater sense of financial control and responsibility, and can be a fun challenge or game to see how many no spend days can be achieved
BUT... if you have tried them (or aren't interested in them) because they can be difficult to stick to in certain situations, such as social events or emergencies, may lead to feelings of deprivation or restriction, may not be feasible for those with limited income or high expenses and can potentially lead to binge spending on non-no spend days
