This week we're so grateful to welcome our good friend & guest, Sarah Shearer. Sarah is a seasoned nutritionist and fitness coach, a spiritual counselor in training, and a dedicated student of A Course in Miracles. On this episode, Sarah shares her health journey with us -- the good, the bad & the ugly-- from her struggles with binge eating and yo-yo dieting, to the deep feelings of unworthiness beneath it all, and ultimately to her path of healing her relationship with food and with her body. Join us as we talk about the beliefs and patterns that hold us back from having success with health, nutrition and fitness. We also share both practical and spiritual approaches to healing it all back to Love.
If you'd like to work with Sarah, visit her website at shearernutrition.com. You can also find her on Facebook and Instagram @sarah.shearer.coaching.
If you struggle with food or body issues, you can rest assured that you are not alone, and we hope you find this episode helpful. Drop us a comment to let us know what other topics or guests you'd like to see on our show in the future.
As always, thanks for your love and support. We love you!
xoxo,
the lemonettes 🍋
In this episode:
Women, Food & God by Geneen Roth
A Course in Miracles
A Course in Miracles podcast by Jennifer Hadley
Author Gary Renard
Jennifer Hadley's Masterful Living program
Jennifer Hadley's Change Your Mind About Your Body program
Power of Love Ministry's free Sunday service, Sundays with Spirit
Overaters Anonymous
Weight Watchers
https://fivelemonslaughing.com/resources
Find us online at fivelemonslaughing.com. Join the conversation on Instagram or on Facebook or send us an email: info@fivelemonslaughing.com. We'd love to hear your feedback, questions or suggestions for future episodes.
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#nutritioncoach #spiritualcounselor #bodyissues #selfloveclub #loveyourbody #mindbodyspirit #spiritualpodcast
