In this episode, we continue our conversation around the topic of slow living, while diving deep into the topic of nature.
In this episode we will cover:
- How does being in nature add to slow living?
- How does nature benefit us and our health?
- Seasonal depression and getting outdoors daily
- What is the #1000 hours outside movement
- Some common hurdles adults feel to getting outside each day
- and more...
Resources from this episode:
