In this episode, we have one of our favorite chiropractors back, Dr. Nick Araza, to discuss achieving meaningful goals. Dr. Nick has helps thousands of clients reach a new level of wellness through figuring out what matters most to them: the goal that will help them achieve that vision of their life, and then reverse engineering that goal to make it achievable as a part of their life.
In this episode we discuss:
- Why Dr. Nick is someone we can learn on this topic from
- The process Dr. Nick uses to first assess whether a goal is valuable to the person, and why it is important to them
- His process in reverse-engineering goals into tangible, bite size action steps that feel achievable
- Some of Dr. Nick's favorite mentors
- Books that have changed his life
- What is habit stacking (and habit pairing)
- Tricks and hacks to make achieving a goal feel almost effortless
Resources mentioned in this episode with Dr. Nick Araza
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