Alex is a two time Crossfit Games Athlete, placing 5th this past year and earning the recognition of "Most Improved Athlete." We discuss what her competitive life looks like, and dive into her mental approach to competing. She shares the thing that keeps her rooted, and allows her to remain mentally resilient through months of training, and grueling four day long competitions.
Hosted by Lindsey Heidel, The Holy Alive Podcast brings you interviews, advice, and education on how to improve your physical life along with your mental, emotional, relational, and spiritual experiences.
Holy Alive is a production of Point One Vision, a 501c3 nonprofit organization that equips, empowers, and educates the fitness industry to exercise biblical living and what it means to be "strong to serve."
Music by Coma-Media from Pixabay
