Our latest podcast episode features Anna Woods, Strength and Conditioning Coach, Owner of SheStrength, ACE Course Creator, and 2x IDEA World Personal Trainer of the Year Finalist.
Join us for an eye-opening discussion on the importance of core stability, specifically Dynamic Neuromuscular Stability, and discover how Anna seamlessly incorporates it into her work.
As a seasoned coach, Anna's expertise shines through as she shares her insights on optimizing core strength to create the most stable foundation for all movement to stem from. Whether working with special populations to mentoring student athletes from grade school to college, Anna's holistic approach to strength and conditioning is truly inspiring.
Tune in now to hear Anna's journey and learn how you can enhance your core stability for better health and athletic performance. Don't miss out!
Links from the episode:
Point One Vision: www.pointonevision.com
Anna's Instagram: https://www.instagram.com/shestrength/
SheStrength: https://shestrength.com
Hosted by Lindsey Heidel, The Holy Alive Podcast brings you interviews, advice, and education on how to improve your physical life along with your mental, emotional, relational, and spiritual experiences.
Holy Alive is a production of Point One Vision, a 501c3 nonprofit organization that equips, empowers, and educates the fitness industry to exercise biblical living and what it means to be "strong to serve."
Music by Coma-Media from Pixabay
