Jessica Cahoy is the owner of JC Fit App, Nutrition coach, Coach to other nutrition coaches, Former CrossFit Games Athlete, Current Coach to a crossfit Games teen champion Ty Jenkins, Wife, and Mom to Sharlie and little baby boy Cahoy due in February. To say she has done it all in the functional fitness world is an understatement. We have a candid conversation about nutrition and body composition expectations, what it takes to achieve performance or aesthetic goals, and how her faith drives what she does.
Hosted by Lindsey Heidel, The Holy Alive Podcast brings you interviews, advice, and education on how to improve your physical life along with your mental, emotional, relational, and spiritual experiences.
Holy Alive is a production of Point One Vision, a 501c3 nonprofit organization that equips, empowers, and educates the fitness industry to exercise biblical living and what it means to be "strong to serve."
Music by Coma-Media from Pixabay
