Our latest podcast episode features Keith Knapp, Owner of CrossFit Fairfield.
Keith shares his journey from being a former collegiate athlete to his role as the owner of CrossFit Fairfield. In this episode, he delves into the unique approach of harnessing the power of CrossFit to educate, encourage, and elevate people from all walks of life.
Discover more about Keith Knapp's incredible journey, from being a former collegiate athlete, to spending a season as the marketing director at CrossFit, LLC to now opening his own affiliate.
Keith emphasizes the importance of building capacity across the ten general physical skills in CrossFit- Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy- as well as pulls from his extensive coaching experience with athletes from Pre-K through College.
In this episode, you will experience Keith's infectious desire to teach athletes of every age, shape, and size to express gratitude for the opportunity to push their limits, overcome challenges, and grow into the potential of their given gifts in a supportive and motivating environment.
Listen to the full episode and be inspired by Keith's passion for the CrossFit methodology and his dedication to coaching people to their fullest potential. Don't miss out on this empowering conversation!
Links from the episode:
Point One Vision: www.pointonevision.com
Full Armor Camp: www.pointonevision.com/fa1-southern-oregon
Keith's Instagram: https://www.instagram.com/keitheknapp/
Keith's Gym: https://www.crossfitfairfield.com/
Hosted by Lindsey Heidel, The Holy Alive Podcast brings you interviews, advice, and education on how to improve your physical life along with your mental, emotional, relational, and spiritual experiences.
Holy Alive is a production of Point One Vision, a 501c3 nonprofit organization that equips, empowers, and educates the fitness industry to exercise biblical living and what it means to be "strong to serve."
Music by Coma-Media from Pixabay
