In this episode, we sit down with Lu Crenshaw. Lu owns an online training company and gym in Medford, OR with her best friend where they take a neuroscience based approach to fitness for women. They program every workout around where women are at hormonally, for every stage of their cycle: menstruating, peri, menopause, or post menopause. Lu has 20 years of experience and has been on the cutting edge of movements within fitness, including being one the first 200 CrossFit Affiliate Gym owners.
Big mahalo to the sponsor of this episode, Hele Fitness. HELE FITNESS represents the innate connection to the warrior spirit that resides within each of us. The ancient Hawaiian Warriors, known as Na Koa were a powerful force, drawing strength from their Mana (life force) to carry them through training and battle. You can find out more information on Here Fitness by visiting www.helefitness.com.
Our goal with Holy Alive is to bridge the practical with the supernatural as we holistically pursue health and fitness to develop testimonies that glorify the gospel of Jesus Christ.
Hosted by Lindsey Heidel, we bring you interviews, advice, and education on how to improve your physical life along with your mental, emotional, relational, and spiritual experiences.
Holy Alive is a production of Point One Vision, a 501c3 nonprofit organization that equips, empowers, and educates the fitness industry to exercise biblical living and what it means to be "strong to serve."
Music by Coma-Media from Pixabay
