Tasia is a Nutritional Therapy Practitioner, Health Mindset Coach, 2X CrossFit Games Team Champion, and owner of Resilient Wellness, a nutrition and fitness coaching business. As a former professional athlete, she's seen what the pressure and rampant unhealthy mindsets in the competitive world can do to men and women. It is this experience that now influences the focus of her business where she works with women recovering from disordered eating, looking to find a healthy relationship with food and their bodies.
This drives our conversation as we talk about the current pressures facing not just athletes, but women in general in today's body-obsessed culture.
Hosted by Lindsey Heidel, The Holy Alive Podcast brings you interviews, advice, and education on how to improve your physical life along with your mental, emotional, relational, and spiritual experiences.
Holy Alive is a production of Point One Vision, a 501c3 nonprofit organization that equips, empowers, and educates the fitness industry to exercise biblical living and what it means to be "strong to serve."
Music by Coma-Media from Pixabay
