I was so fortunate to recently have been invited to go live on instagram with the lovely Anj, who is a women's health coach and founder of the Gold Coast Women's Health Networking Page. We basically went over all the basics of gestational diabetes, so it's a perfect to give you a crash course on what gestational diabetes actually is and what some of the key management strategies are.
The live is available on my page, but I've also turned it into a podcast episode for you, as I know for many of us we prefer to multitask and walk, drive or get things done while listening rather than sitting down to watch.
Enjoy!
PS the audio quality won't be the same as usual simply because I wasn't using my microphone with my normal set up.
*FREE GUIDE*
*WORK WITH ME*
I offer 6 week coaching programs for women with gestational diabetes (and those postpartum) who want to feel confident in what they're eating, GOOD in their body, develop sustainable healthy habits and have the brain-space to actually enjoy their pregnancy, while achieving balanced blood sugar.
Investment: $1000.
DM me. Let's chat.
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Disclaimer:
The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.
