Can you actually keep nutrition simple … and still see results?
This week I'm doing a rapid-fire Q&A on common questions I get asked. We're cutting through opinions and giving you clear, evidence-based answers you can use today.
We'll cover:
Do you need electrolytes?
Is bread bad?
Can you eat the same thing every day?
Should you ever eat when you're not hungry?
Best yoghurt?
Should you take a multivitamin?
Tune in for quick, actionable answers to your burning questions to make eating well that little bit easier.
And my question to you - should I start a community as part of the Balanced Body Reset?
DM me your thoughts.
Looking for support with your nutrition?
👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset
And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/
