The Balanced Body Podcast

GESTATIONAL DIABETES | Artificial Sweeteners

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Description

The World Health Organisation recently released a new guideline warning against the use of artificial sweetners following the results of a systematic review, citing there may be potential undesirable effects from long-term use of non-sugar sweeteners, such as an increased body weight, risk of type 2 diabetes, cardiovascular diseases, and mortality in adults.
 
Listen for my take and how this applies to you with gestational diabetes.
 
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Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.