https://nutritionbyhelena.com/Creatine is all the rage right now, but is it something you should be getting on board with, or is it all just hype?
I unpack everything you need to know about creatine here. Happy listening!
*Note, the blog post and creating I refer to are not yet live, so I'll post the link when officially launched
Make sure you hit SUBSCRIBE so you don't miss out on any of my free nutrition tips.
And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you.
Links and resources:
Thanks for being here x
