Before we dive in, here are a few ways I can support you:
Free guide: The Ultimate Checklist to Look and Feel Your Best
30 day program: The Balanced Body Reset to help you feel in control of food, energy and confidence
1:1 coaching: Message me directly on Instagram @nutrition.by.helena
If you've seen claims that certain foods can naturally increase GLP-1 in your body and help reduce overeating - they're not completely wrong.
But some of the messaging, like promising "superpowers" or being "biologically indifferent to tempting food" (as per Bryan Johnson), is a bit exaggerated.
This episode breaks down what's actually worth paying attention to, and what's mostly social media hype.
We cover:
• What GLP-1 actually is and how it works
• The difference between food-driven and medication-driven rises in GLP-1
• Food sequencing for blood sugar control
• Practical strategies I use with clients
Tune in for a realistic take and a few tools you can use to make food work for you, not against you.
