Description

• 1-2 eggs 
• 1/2 cup chickpeas
• Small tin of tuna
• Tub of yoghurt
• Slice of cheese
• Dollop of hummus
• 3-4 falafel 
• Spoon of peanut butter
• 1-2 slices of deli meat
• Sprinkle of chia seeds

If you think any of these are enough protein for a meal, you need to listen to this episode. Most women I work with don't get anywhere near enough protein throughout the day. It's not just key to balanced blood sugar and a healthy pregnancy, not getting enough could also be seriously compromising your overall health, sabotaging your attempts to lose weight, and impacting your mental wellbeing. Get the facts and start fuelling properly - you'll thank yourself for it. 

Read this as a blog post here.