Before we dive in, here are a few ways I can support you:
Free guide: The Ultimate Checklist to Look and Feel Your Best
30 day program: The Balanced Body Reset to help you feel in control of food, energy and confidence
1:1 coaching: Message me directly on Instagram @nutrition.by.helena
This episode is a bit of fun where I reflect on what actually worked in 2025 - both for you and for me.
We talk about:
The meals we relied on this year (nothing extravagant, which is kind of the point)
The supermarket products I've recommended on repeat
Nutrition trends from 2025 we love, and the ones I'd happily leave behind
What I think we'll see more of in 2026
Some personal reflections and what's coming next for the Balanced Body community
Tune in for a fun chit chat, food ideas and inspo for the new year x
