Description

On today's podcast episode, Dr. Cheryl Hardy share: Tips to Calm Your Mind

@Highlight Quotes

1. Take a break- to pause
2. Sweat- exercise
3. Prayer – always needed
4. Spend time in Nature
5. Get Creative
6. Challenge your thoughts
7. Mediation
8. Visualize yourself being calm
9. Practice deep beathing

Proverbs 14:29

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. 

Godandtherapypodcast@gmail.com

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.