On today's podcast episode, Dr. Cheryl Hardy encourages you to take the time to relax. Sit still and breathe your way to peace. Do you really know how to rest and regenerate? Do you know how to lead your body to a calm place with no noise? This episode will help you bring contentment in your life. Send this podcast to all your family and friends and learn how to renew your strength in quiet times. Enjoy!
For more self care resources, you can purchase the journal Rebuilding a New You and Self Care Journal where the prompts are there for you to write and plan for greatness in your life. You can go to Amazon or the www.drcherylhardy.net/shop
