On today's podcast episode, Dr. Cheryl helps you to just take a moment and listen to how you can take good care of you. You are worth the time each day to move and love on yourself. When God made you he did a great job and now it is up to you to have fun while loving life and your village. Make steps and then take the stairs to the next floor as you rise up and be called blessed. Have a great day on purpose and remember you are the best.
For more self care resources, you can purchase the journal Rebuilding a New You and Self Care Journal where the prompts are there for you to write and plan for greatness in your life. You can go to Amazon or the www.drcherylhardy.net/shop
