What is Gaslighting? Have you ever been Gaslit? What if someone sows self-doubt into your life? In today's podcast episode, Dr. Cheryl Hardy talks about gaslighting, the feelings of confusion, and the lack of control that someone can enforce in your mind. You are not crazy or lying; it’s the manipulator that pours self-doubt and questions your judgment.
If you feel as though you are a victim, seek help. You can also call 988. It is a Crisis/Suicide Hotline.
For more self-care resources, you can purchase the journal Rebuilding a New You and Self Care Journal where the prompts are there for you to write and plan for greatness in your life. You can go to Amazon or the www.drcherylhardy.net/shop
