On today's episode of the podcast, Dr. Cheryl Hardy wants you to have fun. She encourages us with an excerpt from "Jesus Calling" by Sarah Young.
Take time to laugh, a good belly laugh at least two times today, then smile.
It is a good thing to enjoy life to the fullest for there are days when we will not laugh. So enjoy today.
"A joyful heart is good medicine, but a crushed spirit dries up the bones." - Proverbs 17:22 (ESV)
For more self-care resources, you can purchase the journal Rebuilding a New You and Self Care Journal where the prompts are there for you to write and plan for greatness in your life. You can go to Amazon or the www.drcherylhardy.net/shop
