In today's podcast episode, Dr. Cheryl Hardy talks about self care. She shares a few ways to learn how to relax and enjoy personal moments. Taking time for yourself in this busy world that is full of action and rushing can bring on anxiety. Make time, enjoy your time and love on you. Remember time is non-refundable.
For more self care resources, you can purchase the journal Rebuilding a New You and Self Care Journal where the prompts are there for you to write and plan for greatness in your life. You can go to Amazon or the www.drcherylhardy.net/shop
