In this episode, we chat with Cathy, a dedicated member of Strength Warehouse for nearly two years. Cathy shares how she discovered Strength Warehouse and reflects on her fitness activities and thoughts on strength training before joining.
We delve into Cathy's inspiring journey with us, discussing the ups and downs she's faced, including overcoming challenges with the support of a coach during her rehab process. Cathy also celebrates some incredible wins and shares pivotal moments that have shaped her strength training experience.
Cathy opens up about the initial nerves of joining the podcast and how strength training has helped her embrace hard things in life. Looking ahead, she reveals her future plans, including potential competition goals.
Finally, Cathy offers invaluable advice for anyone considering coaching for strength training, sharing the motivation behind her decision and encouraging others to take the leap.
Tune in to hear Cathy's empowering story and get inspired to Go Heavy or Go Home!
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