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"In this episode of the Go Heavy or Go Home podcast, we chat with Launtz Miller, a former high school football star who faced setbacks after a college injury.

Launtz shares his journey of rekindling his passion for fitness, finding a supportive community, and overcoming personal challenges.

 From struggling with consistency to becoming our top attending member, Launtz's story is a testament to the transformative power of dedication, strength training, and community support. Tune in to hear about his triumphs over anxiety, improved sleep, work achievements, and smashing lifetime personal records."