In this upcoming episode, Dr. Amanda Westfall, an MD specializing in foot health with a passion for strength training, shares her unique journey from medicine to the gym. The discussion begins with her personal and professional background, highlighting what inspired her to merge her medical expertise with fitness training. The conversation will explore the critical role of foot health in athletic performance, emphasizing the importance of proper footwear and foot mechanics in strength training. Dr. Westfall will address common foot and ankle injuries among athletes, offering prevention tips and discussing recovery strategies. The episode also delves into specific exercises that enhance lower limb strength and the impact of nutrition on foot health. Finally, Dr. Westfall will provide insights into the future of sports medicine, particularly innovations in treating and preventing foot-related issues.
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