In today's episode, we peel back the curtain on the often overlooked aspect of coaching—coaches themselves need coaching. As both a coach and a business owner, I've learned through 15 years of self-coaching and an enlightening experience from hiring my own coach five years ago. This journey reminded me that even as leaders, we benefit immensely from the camaraderie, accountability, and motivational push that comes from participating in group workouts and working alongside other coaches.
We also discuss the power of simple commitments. Phrases like "I'll see you tomorrow" or "Are you coming to the workout tomorrow?" play a crucial role, especially on days when motivation is scarce. These aren't just words; they're commitments that help us and our clients stay on track.
For those looking for a motivational boost or needing help setting new fitness goals, we offer personal goal reviews—don't worry, 100 burpees are not part of the signup form!
Our conversation shifts to the nuts and bolts of achieving lasting fitness results. Consistency isn't just about showing up; it's about adhering to a well-structured plan that covers all fitness bases:
Additionally, we talk about the importance of prioritizing nutrition as our bodies and needs evolve. We explore efficient strategies like batch cooking and smart snacking—simple yet powerful ways to maintain energy and avoid overeating.
This episode is filled with insights into why continuous, everyday choices, far more than sporadic efforts, are the true building blocks towards achieving your fitness goals. Join us as we delve into these topics, offering practical advice and real-life examples to help you and your clients excel each day.
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