Today's podcast is all about... Highly Sensitive People!! Or, HSPs.
I have such an amazing guest on the show today. Becca coaches highly sensitive people, and with her extensive background in behavioral health, she brings great insights and knowledge to the pod today.
She shares about the HSP spectrum, what it means to be highly sensitive, the 3 types of sensitivity, and how to know if you might be a highly sensitive person.
In a world that tells us to toughen up, HSPs have valuable strengths like creativity, strong intuition, empathy, and emotional intelligence.
HSPs often have a great awareness and attunement to others experiences and emotions; this can manifest in both positive and negative ways in our careers, work environments, and also in romantic and platonic relationships.
HSPs tend to have more passive communication styles, so we discuss how important it is to ask for what we want and need and to embrace the word high maintenance - our systems are senstive and they do require more maintenance, and that's ok!
Becca shares some helpful practices for HSPs, like joyful movement, energetic hygiene, and taking time in silence everyday to let our minds wander.
We have both come to celebrate our sensitivity as it allows us to have rich emotional experiences, a deep compassion for others, and appreciation of the beauty and little things in life. In this podcast we want to honor all the HSPs out there!
If you are a highly sensitive person or think you might be... or you know a close friend who is… this is a beautiful episode just for YOU.
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Becca is an AMAZING resource for all things HSP. She posts high-quality content and actionable tips and strategies for all of you ambitious HSPs with big dreams.
Instagram: @askillfullife
Website: askillful.life
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As always, feel free to connect with me, share your thoughts, and continue the conversation. <3
Email: spacewithcasepodcast@gmail.com
Instagram: @caseyandtheworld
