On today's episode, I have Doctor of Physical Therapy Payton Busker on the podcast. Payton is my best friend and the Head of Content at Evlo Fitness. Evlo is the workout program that I've used consistently and exclusively for the last year and a half.
I'm currently working through their new postpartum program and today Payton and I are talking all about postpartum recovery, specifically through the angles of movement and nutrition.
Connect with Payton:
Connect with Hope:
Resources & Links:
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