I'm so excited about today's episode. I have a very special guest, Kim Rose, a registered dietician and a diabetes educator, with me. In today's episode, Kim shares her wealth of knowledge about blood sugar, insulin resistance, diabetes, and how nutrition is just one piece of the health puzzle. You'll learn what happens during the process of eating, what contributes to pre-diabetes and Type 2 diabetes, and the myths around blood sugar and certain foods.
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