In today's episode, we're talking all about pre-workout nutrition and the 3 essential fundamentals for maximizing workout effectiveness. I'm sharing why getting adequate sleep, consuming sufficient overall calories to support exercise and recovery, and maintaining adequate daily protein intake are crucial to seeing results from workouts.
I'm also diving into the roles carbohydrates and protein play and pre-workout snack ideas (both with and without protein). Overall, you'll learn that the previous day's nutrition primarily determines how your workout will run.
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