This week, we take a look at some of our past episodes where guests have espoused the YOU+ Brain principle of taking on and overcoming new challenges. Oli Patrick and Steph Heath take us through the science behind the importance of taking on new challenges, while Paul Minter, formerly of the Royal Marines and founder of the Head Up charity describes some of the challenges he's faced both in the military and since returning to civilian life. Finally, Tim Franklin takes us through some of the challenges he's faced – including the death of his father – while taking on one of the toughest challenges of all; running around the globe. Listen, watch and set yourself some challenges!
Find out more about the podcast here: https://www.everyoneactive.com/content-hub/online-tools/everyone-active-podcast/
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