In the seventh episode, Jo is joined by Personal Trainer Rory Golden to discuss all there is to talk about strength and muscle training. They delve into the benefits of weight training, how to get started on a strength or muscle-gain regime and how you can do it safely. The pair also look into how you can get the most out of your new regime, what some of the best exercises are and they also focus on Rory's successful life as a bodybuilding competitor – as well as so much more!
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