This week we're talking to Paul Minter, ex of the Household Cavalry and veteran of five tours of Afghanistan and Iraq, as well as founder of the Head Up Charity. Jo and Michelle talk to Paul about his experiences in the armed forces and what inspired him to found this charity aimed at helping both serving and former service people deal with the mental toll their experiences have had on them.
We understand some of the themes in this episode may have caused some of you distress. If this is the case and you need urgent help and any further support, please contact the appropriate agencies urgently.
You can find their contact details here:
Emergency Services: 999
Samartians - 116 123
Mind's Info Line - 0300 123 3393
CALM - 0800 585858
Donate to Head Up here: https://www.head-up.org.uk/
Find them on Instagram: @head_up_charity
Find them in Facebook: https://www.facebook.com/headupcharity/
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