This week, Oli & Steph return to discuss with Jo and Michelle how important the Social Wellness pillar of our YOU+ revolution is and how we can address it. They talk about how vital it is for our continued wellbeing that we seek out the company of others - whether that's family, friends or co-workers - what the science behind this is and how these changes can affect us. We'll also talk about the importance of getting out in the open - especially now the weather is improving - and how this biophilia can positively impact our wellness. Join YOU+ now!
Everyone Active - everyoneactive.com
Join us over on Facebook, Twitter, Instagram, and TikTok.
