Have you ever tried to meditate and thought to yourself, I must be doing it wrong. I know I have. But Aparna Venkataraman, founder of Beauty In Parenting, helps us all feel like we can actually benefit from meditation and breathwork practice; she makes it feel accessible for both yourself and your kids.
Aparna has a warm and approachable nature and offers her guiding hand to help us use meditation and breathwork to empower ourselves in building healthy relationships with one another through effective communication, creating boundaries, self-care, building confidence, and lighthearted mindfulness techniques.
You'll walk away from this episode with 3 different breathwork practices that you can start using for yourself and your kids today. And the best part is Aparna walks us through each of them during this episode! I know I felt more centered and grounded after this episode, and I hope you will too!
Aparna is offering a live masterclass on November 15:
Self-Regulation Skills & Deep Breathing: beautyinparenting.com/booknow/masterclass
(Class will be recorded.)
Resources:
facebook.com/beautyinparenting
Self-care & priorities download
