This is Part 3 of a three-part DEI series on The Roll Down.
In this final episode, Matthew and Alethea turn toward the psychological and nervous-system impacts of colonization, racism, and ongoing oppression—and what healing can look like in the midst of it. Using Polyvagal Theory as a grounding framework, they explore how our bodies and brains adapt to chronic threat through hypervigilance, shutdown, and survival strategies that are often misunderstood or pathologized. The conversation names realities such as racial trauma, internalized oppression, intergenerational grief, imposter syndrome, colorism, and the misdiagnosis of marginalized communities, while emphasizing that these are not “disorders,” but adaptive responses to unsafe systems. This episode offers language, validation, and a compassionate lens for understanding how oppression lives in the body—and reminds us that healing is deeply relational, rooted in safety, co-regulation, and being seen.
Hosts: Alethea Lamberson & Matthew Melendrez
Designer: Cameron Stingley
Follow us on IG: @therolldownpodcast
The Roll Down podcast is part of the Chasing Justice Podcast Network. To find out more, visit chasingjustice.com.
