Description

How can you add more joy into your daily life and experience the transformative power it brings?

In episode 70, your host Brooke Jean gives you 5 practical steps to add joy in your life. She emphasizes the importance of setting intentions, finding humor in challenging situations, and letting go of the seriousness that can block our happiness. Brooke shares practical tips on scheduling fun activities, protecting our joy, and embracing the messy moments of life. By making a conscious effort to incorporate more joy into our daily routines, we can attract abundance, love, and opportunities while becoming better parents, partners, and leaders. 

[00:00 - 06:29] Intro - The Power of Joy

• Storytime: Experiencing joy in the mastermind retreat.
• Joy is our birthright and attracts positive things into our lives.
• June is "Joyful June".

[06:30 - 08:17] Setting the Intention for Joy

• Make a powerful decision to be more joyful.
• Send a signal to the universe to attract more joy.
• Teach your brain that joy is important through the reticular activating system (RAS).

[08:18 - 12:59 Finding Humor in the Hard Things

• Normalize the challenges of parenting and life transitions.
• Choose to find humor in ridiculous situations instead of getting triggered.
• Maintain a playful spirit to stay in alignment with your true self.

[13:00 - 16:26] Letting Go of Seriousness

• Recognize that seriousness can be a buzzkill for creativity, fun, and joy.
• Question why you're taking things so seriously and the impact it has on others.
• Embrace a playful approach to your mission and responsibilities.

[16:27 - 22:40] Scheduling Fun into Your Life

• Identify what brings you joy by reflecting on your childhood passions.
• Schedule fun activities like dance classes, nature outings, or hobbies.
• Make time for enjoyable moments throughout your day.

[22:41 - 28:03] Prioritizing and Protecting Your Joy

• Treat your joy appointments with the same importance as your children's needs.
• Notice any resistance to prioritizing yourself and work through it.
• Reprogram limiting beliefs about self-care and joy.

[28:04 - 36:42] Finding Joy in the Moments

• Recognize that true happiness is found in the journey, not just the destination.
• Consistently prioritize joy to build momentum and attract more of what you desire.
• Find playfulness in the challenges of pursuing your mission and goals.

Tweetable Quotes: 

"Joy attracts miracles. Joy attracts opportunities. Joy attracts money. Joy attracts love. Like joy is just like a straight up strategy." - Brooke Jean. 

"The more we pour into our vessel, our mind, body, and spirit, the better we show up. For the humans that we love and the people that we care about and our big missions in the world." - Brooke Jean. 

*This is not medical advice. Please consult with a professional before making any changes

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

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