How can you tap into your inner wisdom to gain clarity and direction in your life?
In episode 65, your host Brooke Jean shares six powerful steps to help you navigate from confusion to clarity. She emphasizes the importance of setting intentions, doing energy audits, listening to your body, getting still, asking all your parts, and being patient in the process. Brooke encourages you to trust your inner guidance and prioritize self-care as a strategy for success. By following these steps, she believes that you or any woman can find their authentic path, experience more joy and fulfillment, and create the life they truly desire.
[00:00 - 06:38] Intro & Normalizing the Freeze State
How to go from confusion to clarity
Why do we get into freeze state mode
Set an intention to gain clarity and upgrade your belief system
[06:39 - 10:01] 1st Step: Setting Your Intentions and Energy
Make a powerful choice to get out of confusion and into clarity
Clean up your belief system and tell yourself new beliefs
Stop telling yourself that you don't know and prioritize figuring it out
[10:02 - 14:34] 2nd Step: Do Energy Audits
Identify what gives you energy and what drains your energy
Focus on doing more of what makes you feel alive
Outsource or delegate tasks that you dislike
[14:35 - 16:38] 3rd Step: Ask Your Body What is Best For You
Your body holds the wisdom and knows what it likes and doesn't like
Pay attention to when you feel in a state of flow and prioritize those activities
Get out of your thinking mind and drop into your body
[16:39 - 21:01] 4th Step: Get Still and Take Your Time
Regulate your nervous system through breathwork, movement, meditation, and nature
Prioritize spaciousness in your calendar to get still and receive information
Open up channels to communicate with yourself, your higher self, and the universe
[21:02 - 25:52] 5th Step: Ask All Your Parts
Build up your highest self, the wise CEO that sits at the head of the table
Include what you loved to do as a child into your world
Make decisions from an empowered place, considering all parts of yourself
[25:53 - 30:15] 6th Step: Trust and Be Patient
If you don't know right now, maybe it's because you're not meant to know yet
Keep yourself open, do the work, and trust that your answers will come
Give yourself permission to go slow and do it right for authentic alignment
Tweetable Quotes:
"Everything that you have ever needed is already inside of you." - Brooke Jean
"Self-care is the strategy to success." - Brooke Jean
*This is not medical advice. Please consult with a professional before making any changes
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Instagram: @brookejeanunperfected
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Website: Brooke Jean LLC
Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind
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