Have you ever heard the saying, "You attract what you radiate"? Well, there's truth in that statement. Your energy, the frequency you emit, is your most powerful tool and resource. Today, Brooke Jean talks about how understanding and embracing the power of our energetic frequency, taking personal responsibility, and even allowing moments of imperfection can shift our lives in profound ways. She urges us to be the high-frequency energy we want in our lives but also acknowledges that there are moments of anger, sadness, and self-pity as part of being human. The key is awareness and getting back on track when you fall out of alignment with your true self.
Tune in to this week's episode of the Unperfected Pod as Brooke encourages you to elevate your energy and transform your world.
[00:00 - 14:21] Introduction
Brooke talks about their weekend, going to her son's junior recital, and feeling immense pride and joy seeing someone in their element
She also shares her experience joining Cathy Heller's Your-Turn-to-Podcast-Live program and how it had an impact on her mindset and approach to life and business
[14:22 - 19:16] Becoming a Source of the Energy You Seek
Everything is energy, and everything has an energetic vibration
Your energy or the way you feel and act, is super important because it affects your thoughts, relationships, and experiences
Positive energy attracts positive things, while negative energy attracts negative things
It's okay to feel scared or worried about the world, but being a source of love and positivity for others
It's not just about doing things but having the right kind of energy that matches your desires
Everything you wish for is out there; you need to be like a magnet to attract it
[19:17 - 28:27] Reconnecting with Your Higher Self and Harmonizing with Love
Recognize that it's okay not to be in the highest vibration all the time and that being human involves a range of emotions and experiences
It's not about avoiding negative emotions but having the awareness of falling out of alignment and working to get back on track
To heal is to be in a high frequency and to let go of past traumas and beliefs that don't help you
When you slip out of alignment, it's important to be aware and take responsibility, figure out what you need to do to realign, and be kind to yourself
Love is the most powerful and positive energy
Choosing a vibration of love leads to feeling better and has positive effects on physical, mental, and emotional health
[28:28 - 36:56] How to Realign Your Energy
Brooke recommends following Dr. Joe Dispenza and Cathy Heller
Pay attention to your emotions, and if you feel off-balance, try easy activities like deep breathing, meditation, and physical activity.
Surround yourself with people who inspire and uplift you, as their energy can influence your own
Being in a high frequency doesn't always mean feeling good and happy; it can also mean finding hope and purpose in challenging moments
Keep your ego in check and avoid comparing yourself to others
[36:57 - 40:56] Closing Segment
Use it to create positive changes in your life and impact others
Take responsibility for your life's ups and downs and remember that you are enough
Stay tuned for Brooke's upcoming program launching in late January
To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!
Tweetable Quotes:
"It's not about being perfectly in alignment with your higher self all the time. It's about remembering to come home to it." – Brooke Jean
"It just feels better to be in a frequency of love than in a frequency of hate." – Brooke Jean
"We already are enough. We already are enough as we are. There is enough beauty. There's enough love. There's enough joy. There's enough wisdom. There's enough power inside of you right now." – Brooke Jean
You can connect with Brooke Jean through her:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Twitter: Brooke Jean
Instagram: @brookejeanunperfected
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Website: https://www.brookejeanllc.com/
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