Description

How might your life change if you treated yourself with the same compassion you give to your best friend or child?

In episode 75, your host Brooke Jean, therapist and recovering perfectionist, shares the transformative power of self-compassion. She explores how letting go of perfectionism and embracing our humanity can lead to greater success, joy, and fulfillment in both personal and professional life. Brooke shares her 3 keys to self-compassion and offers practical strategies for rewiring negative thought patterns, ultimately paving the way for a more authentic and satisfying life. This episode is not just theoretical; it's a hands-on guide filled with exercises, mantras, and reflection prompts that you can immediately incorporate into your daily life. 

[00:00 - 05:35] The Perfectionism Detox: Embracing Your Authentic Self

• Perfectionism hinders connection; authenticity is key in 2024.
• Introduction to the free Perfectionism Detox Masterclass.
• Unperfecting focuses on what truly matters, not flawless execution.

[05:36 - 12:20] Self-Compassion: Why Is It Important?

• Self-compassion is crucial for overcoming perfectionism.
• It fuels resilience and goal achievement.
• Understanding self-compassion as kindness towards oneself.

[12:21 - 16:22] Embracing Your Humanity: The 1st Key to Self-Compassion

• Recognizing your inherent worthiness and right to make mistakes.
• Allowing yourself to be messy and imperfect.
• Treating yourself with the same kindness you offer others.

[16:23 - 20:25] Celebrating Progress: The 2nd Key to Self-Compassion

• Acknowledging how far you've come in your journey.
• Recognizing the challenges you've overcome throughout life.
• Adopting the mantra: "I am proud of the work I have done."

[20:26 - 26:22] Reframing Self-Talk: The 3rd Key to Self-Compassion

• Choosing kinder thoughts when you fall short of expectations.
• Creating new neural pathways through positive self-talk.
• Understanding the link between thoughts and emotional well-being.

[26:23 - 33:42] Embracing Imperfection: A Call to Action

• Recognizing the ripple effect of self-care.
• Rewiring the brain through 30 days of consistent positive thinking.
• How positive thinking can impact health, career, and overall life satisfaction.

Tweetable Quotes: 

"Self-compassion allows us to access the resilience that allows us to stay the course, to meet our goals, to ultimately, embody our vision." - Brooke Jean

"I am proud of the work I have done." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

NEW! Perfectionism Detox Masterclass - July 19th at 12pm MST

Reserve your spot now!

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

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You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind