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Where are my mental health warriors?

This one's for you, beautiful humans who fight battles nobody sees while still showing up for everything and everyone that matters.

As a licensed therapist who personally walks with depression and anxiety, I'm getting real about what mental health actually looks like—spoiler alert: it's not what you think.

In this vulnerable episode, we're covering:

• Why high-functioning depression is still depression (and you're not broken)
• The unsexy truth about walking WITH your mental health instead of fighting against it
• My honest take on medication (and why the wellness world needs to stop the stigma)
• 6 things actually helping me function and thrive right now
• How to stop suffering in silence and find your people
• Why acceptance isn't giving up—it's the key to getting lighter

The bottom line: Your mental health struggles don't disqualify you from love, success, abundance, or that beautiful life you're building. You get to be a mental health warrior AND live your dreams.

If you've ever thought "am I crazy?" or felt alone in your struggle, this episode is your reminder that you're not alone, you're not broken, and you're stronger than you know.

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck

More on The Unperfected® Pod (all platforms) https://podcasts.apple.com/us/podcast...

Connect with Brooke Jean:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Instagram: @brookejeanunperfected