What if you could transform your self-doubt into self-empowerment?
In this episode of 'The Unperfected Pod', Brooke discusses the importance of not subscribing to the negative thoughts that our minds often generate. She introduces her new program 'Unstuck and Unstoppable', aimed at helping women overcome perfectionism and embrace their true worth. The program targets those who feel disconnected from their intuition and are guided towards insight, self-compassion, and resilience.
Brooke shares personal anecdotes about their journey in a long-term relationship and how it's been a year of healing and growth. She discusses topics that include dealing with negative thought loops, understanding subconscious beliefs, and using therapeutic techniques to rewire the mind for positivity and success.
Listeners are encouraged to recognize and manage their thoughts, creating a life full of authenticity and fulfillment.
Highlights
00:00 - 16:58 Program Announcement: Unstuck and Unstoppable
- Brooke introduces her new program called 'Unstuck and Unstoppable.'
- It highlights personal growth topics such as:
- Identifying barriers
- Parts work
- Reconnecting with one's highest self
- Focusing on evolving together despite differences, emphasizing healing and deepening connection.
- Transitioning into managing overwhelming thoughts.
- Brooke advises listeners to stop believing every thought as the brain often misleads with anxious narratives.
16:59 - 25:57 Deep Dive: Understanding and Managing Your Thoughts
- The pervasive issue of anxiety and negative thought patterns that have intensified post-pandemic.
- The staggering fact that 80% of our daily thoughts are fear-based lies, often repetitive and ingrained in our neural pathways.
- The negative thought loops stem from absorbed beliefs and experiences, especially trauma, forming during early childhood years.
- Awareness and observation of these thoughts, emphasizing the importance of not believing every thought that arises.
- Identifying and challenging these thoughts, one can align more with their higher, 'CEO self', which embodies inherent worth and positive action.
- Self-confidence enables a person to filter thoughts non-judgmentally, ultimately managing anxiety and fostering a healthier mindset by listening to one's intuition and feelings.
25:58 - 33:12 Managing Relationship Misunderstandings
- Common misunderstandings in relationships, particularly how people often misinterpret their partner's actions as a lack of love or effort.
- The importance of shifting away from negative thought patterns by focusing on one's intuition and heart rather than automatic mental responses.
- Techniques such as pausing, breathing, naming the thought, and then releasing it are recommended to disrupt negative cycles.
- Methods-like brain spotting and journaling are suggested to reprogram the subconscious.
- The practice of gratitude and positive focus to cultivate beneficial neural pathways and improve relational perceptions.
33:13 - 39:08 Rewiring Your Brain for Positivity
- The process of transforming negative neural pathways into positive ones.
- Emphasizing the importance of facing and releasing unpleasant feelings rather than avoiding them.
- Focusing on positive thoughts to release 'feel-good' hormones and promote emotional well-being.
- The need to consciously choose positive thoughts and experiences to rewire the mind and improve one's life.
- Brooke shares how she overcame negative thoughts through diligent inner work, resulting in a life they love.
- Managing thoughts consciously, aligning spiritual and scientific approaches to improve one's mental and emotional state.
39:09 – 42:18 Final Words and Program Invitation
- The importance of disrupting negative thought patterns and creating new neural pathways for personal growth.
- Brooke promotes a program called 'Unstuck and Unstoppable' which is designed to help individuals manage their 'monkey mind', release emotions, and connect authentically with themselves.
- This approach makes individuals unstoppable and enhances their life experience, encouraging engagement through coaching sessions or consistent listening to the podcast.
- Brooke invites to share their progress and experiences on Instagram for support and motivation!
Tweetable Quotes:
"We get to decide. You are no longer subscribing to the negative thoughts you brain likes to tell you and don't be mad at yourself. Be nice to yourself." – Brooke Jean
"You are bigger than your thoughts. Your thoughts are lies that are fear based that are just trying to keep you safe. "– Brooke Jean
"Embrace your imperfections by standing strong for what you want out of this life and continue to renegotiate the deal. "– Brooke Jean
*This is not medical advice. Please consult with a professional before making any changes
Sign up for my FREE Perfectionism Detox Masterclass!https://brookejean.squarespace.com/perfectionism-detox
DOORS NOW OPEN for the Unstuck & Unstoppable Masterclass!https://www.brookejeanllc.com/unstuck-and-unstoppable
FREE Immediate Calm Down Kit:
https://brookejean03.activehosted.com/f/7
Get Unstuck: 5 Therapeutic Steps to Take Aligned Action:
https://brookejean.squarespace.com/get-unstuck
You can connect with Brooke Jean through her:
Instagram: https://www.instagram.com/brookejeanunperfected/
Facebook: https://www.facebook.com/pg/BrookeJeanCounselingandCoaching
LinkedIn: https://www.linkedin.com/in/brookejean
Website: https://www.brookejeanllc.com/
