Can your self-care routine unlock the next level of success and fulfillment in your life?
In episode 53, host Brooke opens up about her recent transforming experience and reflections on self-care. Exploring beyond the superficial, Brooke shares her journey and the transformative power of prioritizing oneself. She shares how crucial it is to redefine self-care for women, especially mothers striving for balance in their high-achieving, busy lives.
Brooke guides us through a deeper understanding of self-care as an integral component of achieving personal and professional success, breaking down the hierarchies of needs in self-care. This episode is an opportunity for women to embrace a more intentional and comprehensive approach to self-care, leading to a more fulfilled and successful life.
[00:00 - 03:58] Introduction
Brooke launches the "Unbounded" mastermind program.
[03:59 - 13:10] The Importance of Self-Care:
Brooke's experience with health issues as a catalyst for embracing deeper self-care.
Lessons learned from the health crisis.
Taking small steps for self-care.
[13:11 - 21:27] Redefining Self-Care:
Removing what no longer serves us.
The hierarchy of needs.
Understanding self-care more deeply.
[21:28 - 29:19] Barriers to Effective Self-Care:
Misconceptions that self-care is selfish.
Challenges of incorporating self-care into daily life.
Strategies to prioritize self-care during a busy schedule.
The importance of setting boundaries for self-preservation.
[29:20 - 44:05] Self-Care as a Vehicle for Success:
How self-care impacts performance in all areas of life.
Feeling supported in the self-care journey.
The role of self-care in fostering leadership qualities and business success.
Self-care is a means to tap into one's full potential and power.
Tweetable Quotes:
"Self-care is not selfish. It's a way to take yourself out of the game. If you want a beautiful life, you got to tune your instrument to resonate with that life that you want." - Brooke Jean
"Why does self-care matter? Because when you take care of yourself, you turn the lights on for everything that you want in your life." - Brooke Jean
You can connect with Brooke Jean through her:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Twitter: Brooke Jean
Instagram: @brookejeanunperfected
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