Daily preparation builds consistency and confidence.
Social media often drains the energy needed for real work.
Small habits each morning can drastically improve performance.
Prioritize what fuels you—people, projects, and personal goals.
Work and family balance starts with clear priorities and focus.
Awareness of distractions helps protect your energy.
You can learn to love your work through purpose and preparation.
(00:00) - Introduction to the PodcastÂ
(01:17) - The Importance of Daily Preparation
(03:36) - Energy Management and Social Media's Impact
(08:36) - Prioritizing Work and Family
(12:19) - Consciousness of Time and Energy Sucks
(14:55) - Podcast Evolution and Future Directions