On a long enough timeline, life trends toward zero. As I age, I feel this more acutely on the mats. I don't bounce back as well as I used to. I can't push as hard as I once could, not without consequences.
But this added challenge makes Jiu Jitsu all the more alluring and rewarding. It's also not an insurmountable challenge.
It just requires a few tactical training adjustments. Physical, mental, and emotional training adjustments. Here's what's helped me.
Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.
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